Couples Therapy in Eagan MN
Couples therapy is tailored to the unique needs of your relationship. Together, we'll understand what's keeping you stuck, improve communication, rebuild trust, and create the relationship you both want.
A Research-Based Approach to Couples Therapy in Eagan MN
Much of my work with couples is grounded in the Gottman Method, built on decades of research into what helps relationships thrive, and I integrate other therapeutic approaches based on your relationship's needs. Together, we'll use practical, evidence-based tools to help you:
Every relationship is different, so therapy is always tailored to your unique relationship and goals.
What to Expect from Couples Therapy in Minnesota & Iowa
Starting couples therapy doesn't have to feel overwhelming. Every new client begins with a free 20-minute consultation, a no-obligation conversation to see if we're a good fit. From there, here's what you can expect, whether we meet in person in Eagan or online.
We'll meet for a 90-minute session where I'll learn about your relationship, your strengths, your concerns, and what brought you to therapy.
Each partner will have one individual 45-minute session to share their perspective, personal history, and relationship experiences.
We'll review all the information I have gathered and develop a personalized treatment plan based on your relationship's strengths, challenges, and goals.
Using research-based tools and practical strategies, we'll strengthen your friendship, improve communication, navigate conflict more effectively, and help you build the relationship you both want.
Marriage Counseling for Communication and Conflict in Eagan MN
I work with couples experiencing a variety of relationship challenges. If you're wondering whether your relationship is a good fit for couples therapy, I'd be happy to discuss your concerns during a consultation.
- Communication difficulties
- Recurring conflict
- Emotional disconnection
- Rebuilding trust after an affair or betrayal
- Parenting stress
- Blended family challenges
- Premarital counseling
- Life transitions
- Strengthening an already healthy relationship
Rebuilding Trust After Betrayal with Couples Therapy in Eagan MN
When trust has been broken, the path back is rarely a straight line. The Gottman Method gives us a structured way to understand what happened, process the hurt without one partner becoming the problem, and rebuild the friendship and commitment that make trust possible again.
If you're ready to invest in your relationship, I'd be honored to walk alongside you.
Schedule a Free 20-Min Consultation →